Body By Beignets

Episode 21: Packing & Traveling Tips for WDW

Episode Summary

Do you have a Disney or Universal trip countdown?? If you do, this episode is for you!! Today we list the top 10 most important things to pack for your vacation along with theme park outfit tips and our recommended travel snack guide. Stay tuned for all this and more on this week’s episode of the Body By Beignets podcast - where Disney does a body good!

Episode Notes

Our Top 10 Items to Pack:

1. Fanny Pack
2. Comfortable, *broken-in* shoes
3. Charging Rod (Jackery from Amazon)
4. Sunscreen… for body, hair, lips, etc.
5. Dry Shampoo & extra hair ties
6. Band-Aids, blister Band-Aids, mole skin
7. Advil, Dramamine, Bonine, Zofran
8. Layers of clothing for all weather situations.
9. Cash (tipping Uber & Room Service, great for budgeting spending per day) & Gift Cards
10. All confirmation information saved in your phone (as photos) and printed out (if you’re OCD like me) including flight info, ticket info, hotel info., and dining reservations.

Nutrition Recommendations

• Trail mix
• Fresh fruit like bananas or apples (don’t need to be cut, easy eat)
• Healthier popcorn (like Skinny Pop) White Cheddar is my jam!!
• Easy protein like beef jerky
• Chocolate covered almonds
• Protein bars (I love The GFB- Gluten Free Bar: 12g plant protein, super yummy)
• Try to limit salt/sodium to reduce leg swelling while sitting in the car/plane for extended periods of time.
• Avoid spicy foods that could cause a stomach “situation”...
• Stay hydrated with water & Starbucks :)
• If driving: can make wraps or sandwiches and keep them in a small cooler bag; they’re easy for the driver to eat as well and can save money on a food stop!

IG Shoutouts:

• Waltimere and Mick (@waltimereandmick/ waltimereandmick.com): Disney x pop culture collections, cutest shirts (including our matching ones)
• ClassyMouseShop on Etsy (no IG): Super soft, floral Mickey cotton tees for Flower & Garden, super quick shipping, great quality
• EliasHolidayShoppe on Etsy (@eliasholiday): Disney attraction luggage tags, excellent customer service & fast replacements, durable and personalized